I hope you enjoyed a wonderful feast with family and friends.
Thanksgiving is more than a holiday for the taste buds; it’s also rich in traditions that can truly benefit our health.
As you head into the rest of the holiday season, let’s take a look at some of these Thanksgiving rituals that can enhance both mind and body—positive habits worth carrying forward into the new year!
Cultivating Gratitude for Heart and Mind
Research shows that gratitude doesn’t just make you feel good; it has tangible health benefits like lowering blood pressure, reducing depression, and improving overall quality of life.
And it’s a practice we can nurture daily! If you read this morning’s e-Tips, you’ll know that taking a moment to reflect on the people and experiences that bring you joy—whether that’s with family, friends, or even a quiet moment with yourself—builds a positive mindset that helps you feel connected and fulfilled.
Gratitude is, as gerontologist and mindful aging expert Leah Buturain Schneider at USC says, “not just a feeling but a behavior.” She suggests sharing what you’re thankful for and expressing appreciation to those around you.
This simple act not only uplifts your spirit but also builds stronger bonds, helping us feel less isolated.
Nurturing Connections with Loved Ones
The holidays are a time when we put in the effort to connect with others, even if it’s over a virtual call. Maintaining these connections is essential for overall health.
Social isolation has been linked to health risks comparable to smoking or obesity, and the sense of belonging we experience around Thanksgiving can be transformative.
As we age, our relationships become even more important to our health and happiness. For many seniors, social gatherings like Thanksgiving offer the fellowship they may miss during other parts of the year.
So consider extending these connections beyond the holidays—reach out, catch up, or plan regular get-togethers to maintain the sense of community and belonging we all need.
Helping Others and Reaping the Rewards
Volunteering around the holidays is popular, with many choosing to serve at homeless shelters or retirement homes. But this act of giving can benefit the giver as much as the receiver.
Studies show that helping others boosts our own mental well-being, bringing feelings of fulfillment and purpose.
According to Schneider, “we feel most alive when using our gifts and helping others.” Even beyond Thanksgiving, you can make a difference by lending a hand to those in need, which nurtures a sense of purpose and gratitude year-round.
Savoring an Early Feast for Metabolism’s Sake
Thanksgiving dinner is often enjoyed in the afternoon—a wise choice for our metabolism!
Studies show that consuming our largest meal earlier in the day helps us burn calories more efficiently, as opposed to eating late in the evening when our bodies are more likely to store excess calories as fat.
Carin Kreutzer, a dietitian at the USC Leonard Davis School, notes that “front-loading calories” can improve digestion and help with weight management, which is especially beneficial for seniors managing diabetes, obesity, or other health concerns. It’s a tradition worth adopting, even if just a few times a week.
Getting Active (And Making It Fun!)
After the big meal, many families enjoy activities like a casual walk, a friendly game of football, or even a community Turkey Trot. These physical activities aren’t just about fun—they can help reduce your risk of heart disease, diabetes, and other conditions.
If a big game isn’t your speed, try a relaxing walk after dinner. Movement is beneficial for both body and brain, and Thanksgiving is a great time to jumpstart a daily habit.
Portioning Out the Leftovers
If you’re like many of us, you might enjoy Thanksgiving leftovers just as much as the main meal.
Consider portioning them out to avoid overindulging in one sitting, which can help prevent blood sugar spikes. Aim for 3-4 ounces of protein at a meal and saving the rest for later, so you can savor the holiday flavors in a balanced way over the next few days.
This Thanksgiving, you’ve likely enjoyed delicious food and precious time with loved ones.
But as you reflect on the day, remember that many of these traditions can enrich your life all year long, keeping your mind, body, and spirit well-nourished. So, here’s to health, happiness, and a season full of gratitude!
P.S. Click here to learn how the popular holiday spice, cinnamon, helps improve your memory and brain power.
Sources:
Thanksgiving traditions that can boost health and wellness. (2017, November 22). USC Today. https://today.usc.edu/thanksgiving-traditions-that-can-boost-health-and-wellness/
